Health Tips

Vanilla Protein Energy Balls

“Energy and persistence conquer all things.” -Benjamin Franklin If I told you that fat could give you more energy, would you believe me? A decade …

Book Club

This November, I Vote Love For The Win

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” …

Recipes

Best Dairy-Free Fruit Dip: Ketogenic/Vegan/Paleo

“Love is a fruit in season at all times, and within reach of every hand.” -Mother Teresa   Love & Fruit Dip My husband is …

Health Remedies

Activated Charcoal, a Remedy or Just Another Fad?

“The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul.” -Audrey Hepburn …

Recipes

Sparkling Green Tea Lemonade

“If life gives you lemons, don’t settle for simply making lemonade – make a glorious scene at a lemonade stand.” –Elizabeth Gilbert So Cal has …

Healing of food

Reducing Inflammation With a Grain of Salt

“The cure for anything is salt water: sweat, tears or the sea.” -Isak Dinesen Salt has been a part of human life for thousands of …

Fitness

20 Minute HIIT Workout for the Shoulders & Core

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the …

Recipes

Creamy Avocado Dressing (Paleo/Vegan/Keto-Friendly)

80% of success is showing up and eating guac. -Woody Allen   Ok, so maybe he didn’t say the part about eating guac, but it …

Recipes

Raw Cacao Almond Fat Bombs + Bacon Bark

“All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles M. Schulz   In my early twenties, I lived with …

Health Tips

Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? …