Fitness

20 Minute HIIT Workout for the Shoulders & Core

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the …

Recipes

Creamy Avocado Dressing (Paleo/Vegan/Keto-Friendly)

80% of success is showing up and eating guac. -Woody Allen   Ok, so maybe he didn’t say the part about eating guac, but it …

Recipes

Raw Cacao Almond Fat Bombs + Bacon Bark

“All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles M. Schulz   In my early twenties, I lived with …

Health Tips

Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? …

Healing of food

Tart Cherries: a Superfood for Inflammation, Pain, and Sleep

“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D.   Disclosure: This post contains Amazon affiliate links, of which I participate. Read my …

Healing of food

A Better Remedy for Chronic Joint Inflammation

“You see, we are seeing an epidemic of inflammatory diseases.  In fact nearly every modern disease — everything from autoimmune diseases, heart disease, and cancer …

Healing of food

8 Delicious Salad Recipes to Reduce Inflammation

“Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.” Harvard Health Chronic …

Healing of food

My gut is healthy, so why am I still anxious?

“Well-being is not about always being safe or fed or comfortable. Rather, it is learning to walk the line between the two, to balance, to …

Recipes

California Summer Green Smoothie Bowl

Bohemian (Boho) style is trending in Southern California. I dig it all, it’s relaxed and unkempt, yet creatively, beautiful and whimsical.  If you want to …

Healing of food

Gut food and the one toxin no one likes to talk about

  I will never forget her story. A 70 something female, known for being ornery and cranky, with intense chronic back pain. This particular day …

Due to COVID-19, Remedy PT has expanded its Online Program to suit your specific needs.

If you have pain that is keeping you from moving or exercising right now, this program will work for you.

Click here to learn more!