20 Minute HIIT Workout for the Shoulders & Core
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the …
Creamy Avocado Dressing (Paleo/Vegan/Keto-Friendly)
80% of success is showing up and eating guac. -Woody Allen Ok, so maybe he didn’t say the part about eating guac, but it …
Raw Cacao Almond Fat Bombs + Bacon Bark
“All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles M. Schulz In my early twenties, I lived with …
Yes, You Can Afford Healthy Eating. Here’s How
“He who has a why can endure any how.” Friedrich Nietzsche Yes, You Can! You know the feeling of defeat before you even begin? …
Tart Cherries: a Superfood for Inflammation, Pain, and Sleep
“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D. Disclosure: This post contains Amazon affiliate links, of which I participate. Read my …
A Better Remedy for Chronic Joint Inflammation
“You see, we are seeing an epidemic of inflammatory diseases. In fact nearly every modern disease — everything from autoimmune diseases, heart disease, and cancer …
8 Delicious Salad Recipes to Reduce Inflammation
“Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.” Harvard Health Chronic …
My gut is healthy, so why am I still anxious?
“Well-being is not about always being safe or fed or comfortable. Rather, it is learning to walk the line between the two, to balance, to …
California Summer Green Smoothie Bowl
Bohemian (Boho) style is trending in Southern California. I dig it all, it’s relaxed and unkempt, yet creatively, beautiful and whimsical. If you want to …
Gut food and the one toxin no one likes to talk about
I will never forget her story. A 70 something female, known for being ornery and cranky, with intense chronic back pain. This particular day …
