How to prevent leaking when you jump
Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …
Key factors in back pain resilience
“A paradigm shift from a tissue- and disease-based approach towards individually tailored multimodal lifestyle interventions should lead to improved outcomes and decrease the psychological and …
The pelvic floor – breath connection
The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with Diastasis Recti . Your pelvic floor …
Change Your Posture By Breathing
“Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou The best posture is your next posture The …
Get PT First
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …
Taming Your Sweet Tooth (Part II)
If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …
My thoughts on the greatest gift of Christmas
“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth …
Simple Instant Pot Chicken Soup (don’t forget the wine)
“Only the pure in heart can make a good soup” -Ludwig van Beethoven What is an Instant Pot? Basically it is a new fangled …
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