Pelvic Health
How to prevent leaking when you jump
Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in ...
March 28, 2020
Mindfulness
Key factors in back pain resilience
“A paradigm shift from a tissue- and disease-based approach towards individually tailored multimodal lifestyle interventions should lead to improved outcomes and decrease the psychological and ...
August 20, 2019
Breathe & Move
The pelvic floor – breath connection
The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with Diastasis Recti . Your pelvic floor ...
July 5, 2019
Physical Therapy
Back pain in the water polo athlete
“What happens underwater, stays underwater.” ...
April 10, 2019
Breathe & Move
Change Your Posture By Breathing
“Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou The best posture is your next posture The ...
November 6, 2018
Health Remedies
Get PT First
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the ...
August 29, 2018
Book Club
Taming Your Sweet Tooth (Part II)
If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of ...
April 27, 2018
Gospel
My thoughts on the greatest gift of Christmas
“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth ...
December 22, 2017
Health Tips
Simple Instant Pot Chicken Soup (don’t forget the wine)
“Only the pure in heart can make a good soup” -Ludwig van Beethoven What is an Instant Pot? Basically it is a new fangled ...
December 5, 2017
Uncategorized
Hello world!
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November 16, 2017