Pelvic Health
3 exercises for a stronger run
In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in ...
Diastasis
Safe home exercises for diastasis recti
What is Diastasis? Diastasis Recti is a separation between the rectus abdominus muscles. The tissue is not torn!! It is thinning and widening of ...
Pelvic Health
How to stop leaking with jump rope
Last month I taught a pelvic floor workshop at a local gym. At the beginning of the night, each member introduced themselves and the main ...
Mindfulness
Key factors in back pain resilience
“A paradigm shift from a tissue- and disease-based approach towards individually tailored multimodal lifestyle interventions should lead to improved outcomes and decrease the psychological and ...
Breathe & Move
The pelvic floor – breath connection
The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with Diastasis Recti . Your pelvic floor ...
Physical Therapy
Back pain in the water polo athlete
“What happens underwater, stays underwater.” ...
Breathe & Move
Change Your Posture By Breathing
“Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou The best posture is your next posture The ...
Health Remedies
Get PT First
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the ...
Book Club
Taming Your Sweet Tooth (Part II)
If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of ...
Gospel
My thoughts on the greatest gift of Christmas
“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth ...
