Pelvic Health

How to prevent leaking when you jump

Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in ...
Cycle of Wellness Remedy PT
Mindfulness

Key factors in back pain resilience

“A paradigm shift from a tissue- and disease-based approach towards individually tailored multimodal lifestyle interventions should lead to improved outcomes and decrease the psychological and ...
woman blowing confetti out of hands
Breathe & Move

The pelvic floor – breath connection

The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with Diastasis Recti . Your pelvic floor ...
Physical Therapy

Back pain in the water polo athlete

“What happens underwater, stays underwater.”                                         ...
Breathe & Move

Change Your Posture By Breathing

 “Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou The best posture is your next posture The ...
Health Remedies

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the ...
Book Club

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of ...
Gospel

My thoughts on the greatest gift of Christmas

“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth ...
Health Tips

Simple Instant Pot Chicken Soup (don’t forget the wine)

“Only the pure in heart can make a good soup” -Ludwig van Beethoven   What is an Instant Pot? Basically it is a new fangled ...
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