Ketogenic

Simple Instant Pot Chicken Soup (don’t forget the wine)

“Only the pure in heart can make a good soup” -Ludwig van Beethoven   What is an Instant Pot? Basically it is a new fangled pressure cooker.  It can act in place of your slow cooker, pressure cooker, rice cooker, and yogurt maker.  The Instant Pot makes cooking simple and quick. It allows you to …

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Morning Sunshine Smoothie with a Collagen boost

“Beyond the eating plan, which is crucial for ultimate well-being and health, we also need to rebalance the other three important pillars in our lives: sleep, community, and movement.” -Robb Wolf   I recently finished the book Wired to Eat by Robb Wolf.  He hits the nail on the head with inflammation. This summer I …

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The Best Foods To Nourish Your Skin

“Skin care must be good enough to eat!” –Joanna Runciman   Our skin is an excellent indicator of our gut health.  If we really let this truth sink in, we would stop worrying about how to hide the symptoms and instead turn our attention to address the underlying  imbalances. Diet, lifestyle, environmental stressors and/or toxins …

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