Impact training for confident jumping jacks
Jumping jacks used to be easy and fun right? What happened? Most of the women I work with have had to modify their jumping exercises due …
Your checklist for a better run
Do you want to run again? What keeps you from running now? Injury? Pain? Leakage? These are natural reasons to stop and seek treatment. Unfortunately, …
How to plank with confidence and without back pain
I wish I could tell you the number of women who confide in me that they have completely stopped a specific exercise because of pain …
7 mobility exercises to improve quarantine posture
Has quarantine life left you tight and tense? Working from home and sitting more can lead to complaints of neck tension, low back stiffness, and …
Holding your breath when you squat
We are all aware of the awkwardly cute closed mouth smiley face a baby makes when he messes in his diaper. Have you ever thought …
3 exercises for a stronger run
In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in …
Safe home exercises for diastasis recti
What is Diastasis? Diastasis Recti is a separation between the rectus abdominus muscles. The tissue is not torn!! It is thinning and widening of …
How to prevent leaking when you jump
Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …
Key factors in back pain resilience
“A paradigm shift from a tissue- and disease-based approach towards individually tailored multimodal lifestyle interventions should lead to improved outcomes and decrease the psychological and …
The pelvic floor – breath connection
Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. Pelvic floor issues can …
