Your checklist for a better run
Do you want to run again? What keeps you from running now? Injury? Pain? Leakage? These are natural reasons to stop and seek treatment. Unfortunately, …
Exercises To Unlock Your Posture
The typical way you are told to fix your posture is to stand up straight, lift your head, and throw your shoulders back. Maintaining this …
How to plank with confidence and without back pain
I wish I could tell you the number of women who confide in me that they have completely stopped a specific exercise because of pain …
7 mobility exercises to improve quarantine posture
Has quarantine life left you tight and tense? Working from home and sitting more can lead to complaints of neck tension, low back stiffness, and …
Holding your breath when you squat
We are all aware of the awkwardly cute closed mouth smiley face a baby makes when he messes in his diaper. Have you ever thought …
3 exercises for a stronger run
In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in …
Safe home exercises for diastasis recti
Diastasis Recti is an increased abdominal separation in the midline of the abdominal muscles. This separation is completely normal and necessary when the belly …
How to prevent leaking when you jump
Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …
Key factors in back pain resilience
“A paradigm shift from a tissue- and disease-based approach towards individually tailored multimodal lifestyle interventions should lead to improved outcomes and decrease the psychological and …
The pelvic floor connection: breathing is better than kegels
Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one …
