Physical Therapy

Your checklist for a better run

Do you want to run again? What keeps you from running now?  Injury?  Pain?  Leakage? These are natural reasons to stop and seek treatment. Unfortunately, …

Physical Therapy

Exercises To Unlock Your Posture

The typical way you are told to fix your posture is to stand up straight, lift your head, and throw your shoulders back. Maintaining this …

Pelvic Health

How to plank with confidence and without back pain

I wish I could tell you the number of women who confide in me that they have completely stopped a specific exercise because of pain …

Health Tips

7 mobility exercises to improve quarantine posture

Has quarantine life left you tight and tense? Working from home and sitting more can lead to complaints of neck tension, low back stiffness, and …

woman doing squats
Pelvic Health

Holding your breath when you squat

We are all aware of the awkwardly cute closed mouth smiley face a baby makes when he messes in his diaper. Have you ever thought …

Pelvic Health

3 exercises for a stronger run

In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in …

Pelvic Health

Safe home exercises for diastasis recti

  Diastasis Recti is an increased abdominal separation in the midline of the abdominal muscles. This separation is completely normal and necessary when the belly …

Pelvic Health

How to prevent leaking when you jump

Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …

Cycle of Wellness Remedy PT
Mindfulness

Key factors in back pain resilience

“A paradigm shift from a tissue- and disease-based approach towards individually tailored multimodal lifestyle interventions should lead to improved outcomes and decrease the psychological and …

woman blowing confetti out of hands
Breathe & Move

The pelvic floor connection: breathing is better than kegels

Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one …