woman leaping
Breathe & Move

Finding freedom from back pain: part 2

Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs   Welcome …

man curled up in fetal position
Breathe & Move

7 Strategies to find freedom from back pain

Wisdom is nothing more than healed pain. -Robert Gary Lee   Do Not Fear Back pain is so common yet so debilitating. In fact, it …

woman blowing confetti out of hands
Breathe & Move

The pelvic floor connection: breathing is better than kegels

Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one …

Physical Therapy

Back pain in the water polo athlete

“What happens underwater, stays underwater.”                                         …

Breathe & Move

Change Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou Posture The typical way we are told to …

Health Remedies

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …

Book Club

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …


My thoughts on the greatest gift of Christmas

“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth …

Health Tips

Simple Instant Pot Chicken Soup (don’t forget the wine)

“Only the pure in heart can make a good soup” -Ludwig van Beethoven   What is an Instant Pot? Basically it is a new fangled …


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