Physical Therapy

Improving chronic back pain in the water polo athlete

“What happens underwater, stays underwater.”                                         …

Breathe & Move

Why physical therapy didn’t help you before

We have to move from the concept of “management of disease” to that of “health promotion”. Journal of Visualized Surgery Rehabilitation vs. Recovery Did you …

Health Remedies

Fix Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou What contributes to your poor posture? Is it …

Health Remedies

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …

Book Club

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …

Gospel

My thoughts on the greatest gift of Christmas

“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth …

Health Tips

Simple Instant Pot Chicken Soup (don’t forget the wine)

“Only the pure in heart can make a good soup” -Ludwig van Beethoven   What is an Instant Pot? Basically it is a new fangled …

Uncategorized

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Healing of food

Taming Your Sweet Tooth part I

“A party without cake is just a meeting.” -Julia Child Sugar Free Remedy “Sugar in all its forms is the root cause of our obesity …

Ketogenic

Sriracha Cabbage Slaw

“From what I can tell, the recipe for a taco salad is pretty simple: Dump eight tacos into an edible bowl “ -Jim Gaffigan   …