Holding your breath when you squat
We are all aware of the awkwardly cute closed mouth smiley face a baby makes when he messes in his diaper. Have you ever thought …
3 exercises for a stronger run
In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in …
Safe home exercises for diastasis recti
Diastasis Recti is an increased abdominal separation in the midline of the abdominal muscles. This separation is completely normal and necessary when the belly …
How to prevent leaking when you jump
Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …
Finding freedom from back pain: part 2
Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs Welcome …
The pelvic floor connection: breathing is better than kegels
Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one …
Change Your Posture By Breathing
Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou Posture The typical way we are told to …
Get PT First
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …
Taming Your Sweet Tooth (Part II)
If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …
