The pelvic floor connection: breathing is better than kegels
Proper breathing turns isolated exercise into dynamic movement. Melanie Connell PT Everything is Connected Are you trying to remember to do your kegels but left …
5 tips for proper sitting posture
Posture starts in the pelvis -Melanie Connell PT , MPT Align Have you tried to sit up straight by raising your chest, and throwing …
Why physical therapy didn’t help you before
We have to move from the concept of “management of disease” to that of “health promotion”. Journal of Visualized Surgery Rehabilitation vs. Recovery Did you …
Fix Your Posture By Breathing
Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou What contributes to your poor posture? Is it …
Get PT First
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …
Taming Your Sweet Tooth (Part II)
If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …
My thoughts on the greatest gift of Christmas
“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth …
Simple Instant Pot Chicken Soup (don’t forget the wine)
“Only the pure in heart can make a good soup” -Ludwig van Beethoven What is an Instant Pot? Basically it is a new fangled …
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