woman doing squats
Pelvic Health

Holding your breath when you squat

We are all aware of the awkwardly cute closed mouth smiley face a baby makes when he messes in his diaper. Have you ever thought …

Pelvic Health

3 exercises for a stronger run

In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in …

Pelvic Health

Safe home exercises for diastasis recti

  Diastasis Recti is an increased abdominal separation in the midline of the abdominal muscles. This separation is completely normal and necessary when the belly …

Pelvic Health

How to prevent leaking when you jump

Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …

woman leaping
Breathe & Move

Finding freedom from back pain: part 2

Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs   Welcome …

woman blowing confetti out of hands
Breathe & Move

The pelvic floor connection: breathing is better than kegels

Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one …

Physical Therapy

Back pain in the water polo athlete

“What happens underwater, stays underwater.”                                         …

Breathe & Move

Change Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou Posture The typical way we are told to …

Health Remedies

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …

Book Club

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …