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Breathe & Move

The pelvic floor connection: breathing is better than kegels

Proper breathing turns isolated exercise into dynamic movement. Melanie Connell PT Everything is Connected Are you trying to remember to do your kegels but left …

Breathe & Move

5 tips for proper sitting posture

Posture starts in the pelvis -Melanie Connell PT , MPT   Align Have you tried to sit up straight by raising your chest, and throwing …

Physical Therapy

Back pain in the water polo athlete

“What happens underwater, stays underwater.”                                         …

Breathe & Move

Why physical therapy didn’t help you before

We have to move from the concept of “management of disease” to that of “health promotion”. Journal of Visualized Surgery Rehabilitation vs. Recovery Did you …

Health Remedies

Fix Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou What contributes to your poor posture? Is it …

Health Remedies

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …

Book Club

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …


My thoughts on the greatest gift of Christmas

“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth …

Health Tips

Simple Instant Pot Chicken Soup (don’t forget the wine)

“Only the pure in heart can make a good soup” -Ludwig van Beethoven   What is an Instant Pot? Basically it is a new fangled …


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