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Breathe & Move

The pelvic floor connection: breathing is better than kegels

Everything is Connected Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There …

Physical Therapy

Back pain in the water polo athlete

“What happens underwater, stays underwater.”                                         …

Breathe & Move

Change Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou Posture The typical way we are told to …

Health Remedies

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …

Book Club

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …

Gospel

My thoughts on the greatest gift of Christmas

“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth …

Health Tips

Simple Instant Pot Chicken Soup (don’t forget the wine)

“Only the pure in heart can make a good soup” -Ludwig van Beethoven   What is an Instant Pot? Basically it is a new fangled …

Uncategorized

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Healing of food

Taming Your Sweet Tooth part I

“A party without cake is just a meeting.” -Julia Child Sugar Free Remedy “Sugar in all its forms is the root cause of our obesity …

Ketogenic

Sriracha Cabbage Slaw

“From what I can tell, the recipe for a taco salad is pretty simple: Dump eight tacos into an edible bowl “ -Jim Gaffigan   …