Healing of food

Morning Sunshine Smoothie with a Collagen boost

“Beyond the eating plan, which is crucial for ultimate well-being and health, we also need to rebalance the other three important pillars in our lives: sleep, community, and movement.” -Robb Wolf   I recently finished the book Wired to Eat by Robb Wolf.  He hits the nail on the head with inflammation. This summer I …

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The Best Foods To Nourish Your Skin

“Skin care must be good enough to eat!” –Joanna Runciman   Our skin is an excellent indicator of our gut health.  If we really let this truth sink in, we would stop worrying about how to hide the symptoms and instead turn our attention to address the underlying  imbalances. Diet, lifestyle, environmental stressors and/or toxins …

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Instant Pot-Chicken Kale & White Bean Soup

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.” -Shauna Niequist Nourishing Life Martin Luther King Jr. said, “Life’s most persistent …

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Tart Cherries: a Superfood for Inflammation, Pain, and Sleep

“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D.   Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info.   Life as a Bowl of Cherries Lately I have been consumed in my own little world. Do you ever …

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A Better Remedy for Chronic Joint Inflammation

“You see, we are seeing an epidemic of inflammatory diseases.  In fact nearly every modern disease — everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia — is caused by inflammation!” Mark Hyman, M.D. As a Physical Therapist I see a crisis in the clinic. People stuck in the chronic pain …

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8 Delicious Salad Recipes to Reduce Inflammation

“Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.” Harvard Health Chronic Inflammation and Food Inflammation is common place with Physical Therapy related Injuries. However, you may be unaware that inflammation can also silently lurk and cause disruption in the rest of …

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Due to COVID-19, Remedy PT has expanded its Online Program to suit your specific needs.

If you have pain that is keeping you from moving or exercising right now, this program will work for you.

Click here to learn more!