Pelvic Health

How to prevent leaking when you jump

Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …

woman leaping
Breathe & Move

Finding freedom from back pain: part 2

Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs   Welcome …

man curled up in fetal position
Breathe & Move

7 Strategies to find freedom from back pain

Wisdom is nothing more than healed pain. -Robert Gary Lee   Do Not Fear Back pain is so common yet so debilitating. In fact, it …

woman blowing confetti out of hands
Breathe & Move

The pelvic floor connection: breathing is better than kegels

Proper breathing turns isolated exercise into dynamic movement. Melanie Connell PT Everything is Connected Are you trying to remember to do your kegels but left …

Breathe & Move

5 tips for proper sitting posture

Posture starts in the pelvis -Melanie Connell PT   Align Have you tried to sit up straight by raising your chest, and throwing your shoulders …

Physical Therapy

Improving chronic back pain in the water polo athlete

“What happens underwater, stays underwater.”                                         …

Breathe & Move

Why physical therapy didn’t help you before

We have to move from the concept of “management of disease” to that of “health promotion”. Journal of Visualized Surgery Rehabilitation vs. Recovery Did you …

Health Remedies

Fix Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou What contributes to your poor posture? Is it …

Health Remedies

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …

Book Club

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …