Female Athlete
Numerous Benefits of Creatine- beyond getting jacked
What is Creatine? Creatine is a naturally occurring amino acid in the body. It is produced by the liver, pancreas and kidneys at about 1 ...
November 28, 2023
Strength training
Keep strength training through menopause
WOMEN ARE STRONG! The performances of women weightlifters have improved over the last 25 yr and even more drastically in the last 5 years! ...
September 22, 2023
Physical Therapy
Best self management for ankle sprain
Ankle sprains occur at the most inopportune moments! A week before he was to compete at the California State high jump track meet, my ...
June 9, 2023
Lifestyle
Remedy for a good night’s sleep
Sleep Health Optimizing your sleep hygiene is a great measure to take and can lead to a plethora of health benefits. The information on sleep health ...
February 3, 2023
Persistent pain
Tendon(itis) – rest isn’t always best
Tendon issues are tricky. The progress can be slow and frustrating. In athletes, the most common tendinopathies occur at the Achilles tendon, and Patella ...
December 1, 2022
The Connected Breath
Best way to practice slow breathing
Last month I had the pleasure of creating a breathwork course for Marriage 365. I taught on a daily breath practice, a breathing practice for ...
November 3, 2022
Sports rehab
Can your running shoes prevent injury ?
A few weeks ago I received a phone call regarding foot mechanics and injury risk. The person had taken their son to a shoe store ...
October 19, 2022
Physical Therapy
Concussed, now what?
My Husband’s Concussion Story Around 8 years ago, my husband sustained a concussion and subdural hematoma from a surfing accident. The day it happened he ...
July 6, 2022
Persistent pain
The truth about low back pain
Low back pain is the leading cause of global disability. It therefore requires more thoughtful consideration of scientific evidence in comparison to the stories we’ve ...
May 25, 2022
Pelvic Health
Moving beyond Kegels – how to train jumping
When it comes to treating the pelvic floor there are 2 types of female athletes I see. 1) Those who avoid plyo day altogether because ...
May 16, 2022