Physical Therapy

Period tracking and your exercise routine

As women, we take our menstrual cycle for granted. In reality, it has a profound effect on your health, far more than I ever gave …

Physical Therapy

Period tracking and your exercise routine

As women, we take our menstrual cycle for granted. In reality, it has a profound effect on your health, far more than I ever gave …

Pelvic Health

3 ways to land softer and run better

Why is returning to running so darn difficult? For an activity that seems so simple, there sure are a lot of variables. 3 common complaints …

Breathe & Move

How to nagging muscle tension at work

The creeping, nagging muscle tension that occurs while sitting at the computer affects us all. So we change our posture, change from sitting to standing, …

Pelvic Health

Breathe Better, Move Better: 4 ways breathing changes your life.

The breath – movement connection Breathing and moving are two constant components of life. People seek help when there’s an interruption to their movement and …

Physical Therapy

Impact training for confident jumping jacks

Jumping jacks used to be easy and fun right? What happened? Most of the women I work with have had to modify their jumping exercises due …

Physical Therapy

Your checklist for a better run

Do you want to run again? What keeps you from running now?  Injury?  Pain?  Leakage? These are natural reasons to stop and seek treatment. Unfortunately, …

Physical Therapy

Exercises To Unlock Your Posture

The typical way you are told to fix your posture is to stand up straight, lift your head, and throw your shoulders back. Maintaining this …

Pelvic Health

How to plank with confidence and without back pain

I wish I could tell you the number of women who confide in me that they have completely stopped a specific exercise because of pain …

Health Tips

7 mobility exercises to improve quarantine posture

Has quarantine life left you tight and tense? Working from home and sitting more can lead to complaints of neck tension, low back stiffness, and …