Physical Therapy

Your checklist for a better run

Do you want to run again? What keeps you from running now?  Injury?  Pain?  Leakage? These are natural reasons to stop and seek treatment. Unfortunately, …

Physical Therapy

Exercises To Unlock Your Posture

The typical way you are told to fix your posture is to stand up straight, lift your head, and throw your shoulders back. Maintaining this …

Pelvic Health

How to plank with confidence and without back pain

I wish I could tell you the number of women who confide in me that they have completely stopped a specific exercise because of pain …

Health Tips

7 mobility exercises to improve quarantine posture

Has quarantine life left you tight and tense? Working from home and sitting more can lead to complaints of neck tension, low back stiffness, and …

woman doing squats
Pelvic Health

Don’t hold your breath when you squat

We are all aware of the awkwardly cute closed mouth smiley face a baby makes when he messes in his diaper. Have you ever thought …

Pelvic Health

3 exercises for a stronger run

In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in …

Pelvic Health

Safe home exercises for diastasis recti

This full article was originally written by Melanie Connell and featured on Irvinemomsnetwork.com   Diastasis Recti is an increased abdominal separation in the midline of …

Persistent pain

Tips to problem solve your persistent shoulder pain

  The Connected Shoulder The shoulder can be a complex area to treat because of its diverse connections and range of motion. In 2019 all …

Pelvic Health

How to prevent leaking when you jump

Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …

woman leaping
Breathe & Move

Finding freedom from back pain: part 2

Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs   Welcome …

Due to COVID-19, Remedy PT has expanded its Online Program to suit your specific needs.

If you have pain that is keeping you from moving or exercising right now, this program will work for you.

Click here to learn more!