Keep strength training through menopause
WOMEN ARE STRONG! The performances of women weightlifters have improved over the last 25 yr and even more drastically in the last 5 years! …
Best self management for ankle sprain
Ankle sprains occur at the most inopportune moments! A week before he was to compete at the California State high jump track meet, my …
Remedy for a good night’s sleep
Sleep Health Optimizing your sleep hygiene is a great measure to take and can lead to a plethora of health benefits. The information on sleep health …
Tendon(itis) – rest isn’t always best
Tendon issues are tricky. The progress can be slow and frustrating. In athletes, the most common tendinopathies occur at the Achilles tendon, and Patella …
Best way to practice slow breathing
Last month I had the pleasure of creating a breathwork course for Marriage 365. I taught on a daily breath practice, a breathing practice for …
Can your running shoes prevent injury ?
A few weeks ago I received a phone call regarding foot mechanics and injury risk. The person had taken their son to a shoe store …
Concussed, now what?
My Husband’s Concussion Story Around 8 years ago, my husband sustained a concussion and subdural hematoma from a surfing accident. The day it happened he …
The truth about low back pain
Low back pain is the leading cause of global disability. It therefore requires more thoughtful consideration of scientific evidence in comparison to the stories we’ve …
Moving beyond Kegels – how to train jumping
When it comes to treating the pelvic floor there are 2 types of female athletes I see. 1) Those who avoid plyo day altogether because …
Diastasis Recti – How it started vs How it’s going
How it started In the last 10 years of understanding more and more about Diastasis Recti, quite a shift has happened. It started with a …
