How to tell the difference between pain and injury.
Recently I had a client say that she was worried that all her studying for school was setting her up for back pain in the future. We then discussed what causes injuries and how resilient the body is. This video helps give you a break down of the difference between pain and injury with some […]
Period tracking and your exercise routine
As women, we take our menstrual cycle for granted. In reality, it has a profound effect on your health, far more than I ever gave it credit for as a young female athlete. Menstruation is a definitive marker of female health. It’s a vital sign (or should be). The hormones that that rise and fall […]
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Sriracha Cabbage Slaw
“From what I can tell, the recipe for a taco salad is pretty simple: Dump eight tacos into an edible bowl “ -Jim Gaffigan This summer I have done quite a bit of reading. One book was, The Third Plate by a well known chef named Dan Barber. He talks about both the history […]
Lemon Tart Green Smoothie
“No matter what it is you’re looking for, you can probably find it at the bottom of a green smoothie glass.” ~Britt Brandon She’s kinda right you know. 🙂 Last summer my go to smoothie was this one in a bowl. This summer I have rotated between the Morning Sunshine and the Lemon Tart. […]
Remedy’s Dairy Free Ranch Dressing
“We won’t be distracted by comparison if we’re captivated with purpose.” -Bob Goff Happy June everyone, Here is a great recipe to kick off your summer BBQ season. Who doesn’t love ranch dressing? This one is made with avoacdo oil mayo and is quite delicious. I have tried making my other recipes before, […]
6 Healthy Thanksgiving Side Dishes Your Family Will Be Grateful For
“Being grateful is what makes you joyful.” -Ann Voskamp Thanksgiving Round Up It is easy to assume holiday food is only full of sugar and unhealthy treats because that is exactly what surrounds us at work, parties, and grocery stores shelves. This post is to inspire you to be proactive in making your Thanksgiving meal […]