You’ve returned to running, whats next?
Congrats! Returning to running after having a baby, or a surgery, or an injury is a big deal. It’s not an easy trajectory. You’ve likely …
Period tracking and your exercise routine
As women, we take our menstrual cycle for granted. In reality, it has a profound effect on your health, far more than I ever gave …
3 ways to land softer and run better
Why is returning to running so darn difficult? For an activity that seems so simple, there sure are a lot of variables. 3 common complaints …
How to reduce muscle tension at work
The creeping, nagging muscle tension that occurs while sitting at the computer affects us all. So we change our posture, change from sitting to standing, …
Breathe Better, Move Better: 4 ways breathing changes your life.
The breath – movement connection Breathing and moving are two constant components of life. People seek help when there’s an interruption to their movement and …
Impact training for confident jumping jacks
Jumping jacks used to be easy and fun right? What happened? Most of the women I work with have had to modify their jumping exercises due …
Your checklist for a better run
Do you want to run again? What keeps you from running now? Injury? Pain? Leakage? These are natural reasons to stop and seek treatment. Unfortunately, …
Exercises To Unlock Your Posture
The typical way you are told to fix your posture is to stand up straight, lift your head, and throw your shoulders back. Maintaining this …
How to plank with confidence and without back pain
I wish I could tell you the number of women who confide in me that they have completely stopped a specific exercise because of pain …
7 mobility exercises to improve quarantine posture
Has quarantine life left you tight and tense? Working from home and sitting more can lead to complaints of neck tension, low back stiffness, and …
