7 mobility exercises to improve quarantine posture
Has quarantine life left you tight and tense? Working from home and sitting more can lead to complaints of neck tension, low back stiffness, and …
Don’t hold your breath when you squat
We are all aware of the awkwardly cute closed mouth smiley face a baby makes when he messes in his diaper. Have you ever thought …
3 exercises for a stronger run
In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in …
Safe home exercises for diastasis recti
This full article was originally written by Melanie Connell and featured on Irvinemomsnetwork.com Diastasis Recti is an increased abdominal separation in the midline of …
Tips to problem solve your persistent shoulder pain
The Connected Shoulder The shoulder can be a complex area to treat because of its diverse connections and range of motion. In 2019 all …
How to prevent leaking when you jump
Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …
Finding freedom from back pain: part 2
Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs Welcome …
7 Strategies to find freedom from back pain
Wisdom is nothing more than healed pain. -Robert Gary Lee Do Not Fear Back pain is so common yet so debilitating. In fact, it …
The pelvic floor connection: breathing is better than kegels
Proper breathing turns isolated exercise into dynamic movement. Melanie Connell PT Everything is Connected Are you trying to remember to do your kegels but left …
5 tips for proper sitting posture
Posture starts in the pelvis -Melanie Connell PT , MPT Align Have you tried to sit up straight by raising your chest, and throwing …
