How to prevent leaking when you jump
Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in …
Finding freedom from back pain: part 2
Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs Welcome …
7 Strategies to find freedom from back pain
Wisdom is nothing more than healed pain. -Robert Gary Lee Do Not Fear Back pain is so common yet so debilitating. In fact, it …
The pelvic floor connection: breathing is better than kegels
Proper breathing turns isolated exercise into dynamic movement. Melanie Connell PT Everything is Connected Are you trying to remember to do your kegels but left …
5 tips for proper sitting posture
Posture starts in the pelvis -Melanie Connell PT Align Have you tried to sit up straight by raising your chest, and throwing your shoulders …
Improving chronic back pain in the water polo athlete
“What happens underwater, stays underwater.” …
Why physical therapy didn’t help you before
We have to move from the concept of “management of disease” to that of “health promotion”. Journal of Visualized Surgery Rehabilitation vs. Recovery Did you …
Fix Your Posture By Breathing
Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou What contributes to your poor posture? Is it …
Get PT First
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the …
Taming Your Sweet Tooth (Part II)
If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of …
