How to tell the difference between pain and injury.
Recently I had a client say that she was worried that all her studying for school was setting her up for back pain in the …
When chronic back pain loses its power
“Pain is both physical and emotional 100% of the time.” –Dr Rachel Zoffness Is it possible to gain control over pain? How does chronic pain …
3 myths about Diastasis Recti
Googling Diastasis Recti can lead to a lot of fear inducing messages. Have you heard that your DRA needs fixed before you workout? Or that …
Persistent pain and returning to what you love
Return to what you love? Even with pain? Yes, go for it! It may sound either intimidating or exhilarating but, returning to what you love …
How to use the Stroop Task as an Ortho PT
Treatment for orthopedic injuries has primarily been concerned with musculoskeletal health and recovery. Range of motion, strength, posture, PNS, soft tissue healing, structure, movement patterns, …
When stress increases your symptoms & pain makes you stressed
Stress and pain are collective experiences. One of my favorite quotes on pain is from Dr. Adriaan Louw, “Pain isn’t a protocol. Pain is a …
2 exercises for single leg balance and coordination
Balancing on one leg is extremely beneficial at any age. It helps the foot and hip control in walking, running, and sports. It helps with …
You’ve returned to running, whats next?
Congrats! Returning to running after having a baby, or a surgery, or an injury is a big deal. It’s not an easy trajectory. You’ve likely …
Cycle syncing for exercise
As women, we take our menstrual cycle for granted. In reality, it has a profound effect on your health, far more than I ever gave …
3 ways to land softer and run better
Why is returning to running so darn difficult? For an activity that seems so simple, there sure are a lot of variables. 3 common complaints …
