Pelvic Health
Diastasis Recti – How it started vs How it’s going
How it started In the last 10 years of understanding more and more about Diastasis Recti, quite a shift has happened. It started with a ...
Physical Therapy
How to tell the difference between pain and injury.
Recently I had a client say that she was worried that all her studying for school was setting her up for back pain in the ...
Persistent pain
When chronic back pain loses its power
“Pain is both physical and emotional 100% of the time.” –Dr Rachel Zoffness Is it possible to gain control over pain? How does chronic pain ...
Physical Therapy
3 myths about Diastasis Recti
Googling Diastasis Recti can lead to a lot of fear inducing messages. Have you heard that your DRA needs fixed before you workout? Or that ...
Persistent pain
Persistent pain and returning to what you love
Return to what you love? Even with pain? Yes, go for it! It may sound either intimidating or exhilarating but, returning to what you love ...
Physical Therapy
How to use the Stroop Task as an Ortho PT
Treatment for orthopedic injuries has primarily been concerned with musculoskeletal health and recovery. Range of motion, strength, posture, PNS, soft tissue healing, structure, movement patterns, ...
Mindfulness
When stress increases your symptoms & pain makes you stressed
Stress and pain are collective experiences. One of my favorite quotes on pain is from Dr. Adriaan Louw, “Pain isn’t a protocol. Pain is a ...
Physical Therapy
2 exercises for single leg balance and coordination
Balancing on one leg is extremely beneficial at any age. It helps the foot and hip control in walking, running, and sports. It helps with ...
Running
You’ve returned to running, whats next?
Congrats! Returning to running after having a baby, or a surgery, or an injury is a big deal. It’s not an easy trajectory. You’ve likely ...
Physical Therapy
Cycle syncing for exercise
As women, we take our menstrual cycle for granted. In reality, it has a profound effect on your health, far more than I ever gave ...
