Pelvic Health

How to plank with confidence and without back pain

I wish I could tell you the number of women who confide in me that they have completely stopped a specific exercise because of pain or fear of injury. Planks rank high among those exacerbating exercises. Do planks hurt your back? Has someone told you to avoid as specific exercise in order to avoid symptoms? …

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woman doing squats

Don’t hold your breath when you squat

We are all aware of the awkwardly cute closed mouth smiley face a baby makes when he messes in his diaper. Have you ever thought to recognize the connection between the grunt that occurs in order to push? It’s a great visual of the connection between the throat and the pelvic floor.  I have written about …

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Safe home exercises for diastasis recti

This full article was originally written by Melanie Connell and featured on Irvinemomsnetwork.com   Diastasis Recti is an increased abdominal separation in the midline of the abdominal muscles. This separation is completely normal and necessary when the belly expands by the third trimester of pregnancy. In more than half the women studied by Diane Lee, …

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woman blowing confetti out of hands

The pelvic floor connection: breathing is better than kegels

Proper breathing turns isolated exercise into dynamic movement. Melanie Connell PT Everything is Connected Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one size fits all exercise! In the case of pelvic floor dysfunction, the issue may lie somewhere …

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Due to COVID-19, Remedy PT has expanded its Online Program to suit your specific needs.

If you have pain that is keeping you from moving or exercising right now, this program will work for you.

Click here to learn more!