How to reduce muscle tension at work

The creeping, nagging muscle tension that occurs while sitting at the computer affects us all. So we change our posture, change from sitting to standing, add lumbar supports,  try foam rolls, and use postural support contraptions. Sometimes these tools help but often it doesn’t. What else is there? This video offers a different perspective in […]

The pelvic floor – breath connection

Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. Pelvic floor issues can include tightness, weakness, pressure, heaviness, leakage, and pain. Kegels can help, so can changing up your pressure, or tension, or breath pattern, or learning to down regulate.  There is no […]

Change Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou The best posture is your next posture The typical way we are told to fix our posture is to stand up straight, lift your head, and throw your shoulders back. To maintain this position as the only way […]