Keep strength training through menopause

  WOMEN ARE STRONG! The performances of women weightlifters have improved over the last 25 yr and even more drastically in the last 5 years! Therefore previous research publications do not reflect the current physical capabilities of women. Ladies, YOU ARE STRONG and research needs to catch up with just how strong you are! Did […]

2 exercises for single leg balance and coordination

Balancing on one leg is extremely beneficial at any age. It helps the foot and hip control in walking, running, and sports. It helps with reducing fall risk as we age. And it helps with one’s coordination and proprioception at any age. Below are two higher level balance exercises, a single leg squat and a […]

How to plank with confidence and without back pain

I wish I could tell you the number of women who confide in me that they have completely stopped a specific exercise because of pain or fear of injury. Planks rank high among those exacerbating exercises. Do planks hurt your back? Has someone told you to avoid as specific exercise in order to avoid symptoms? […]

3 exercises for a stronger run

In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in 5k’s, 10k’s, half marathons, and triathlons. As a runner and therapist, one thing I’ve come to understand is the value of strength training. It is a valuable tool that runner’s […]