3 myths about Diastasis Recti

Googling Diastasis Recti can lead to a lot of fear inducing messages.

Have you heard that your DRA needs fixed before you workout? Or that you shouldn’t be doing core exercises?

Have you heard that diastasis causes back pain?

In this video I bust these myths to help you exercise with confidence. If you need more help download this free guide or contact me for an in person visit.

 

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