When stress increases your symptoms & pain makes you stressed

Stress and pain are collective experiences. One of my favorite quotes on pain is from Dr. Adriaan Louw, “Pain isn’t a protocol. Pain is a human lived experience.” As a physical therapist it is common to hear a patient speak on how their pain increases during stressful moments or experiences. Increased pain can lead to […]

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” – Thomas Edison If you have ever dealt with an injury and inability to live your vibrant, active life then finding quality care is of […]

Lemon Tart Green Smoothie

“No matter what it is you’re looking for, you can probably find it at the bottom of a green smoothie glass.” ~Britt Brandon   She’s kinda right you know. 🙂 Last summer my go to smoothie was this one in a bowl. This summer I have rotated between the Morning Sunshine and the Lemon Tart. […]

Remedy’s Dairy Free Ranch Dressing

“We won’t be distracted by comparison if we’re captivated with purpose.” -Bob Goff Happy June everyone,      Here is a great recipe to kick off your summer BBQ season. Who doesn’t love ranch dressing?  This one is made with avoacdo oil mayo and is quite delicious. I have tried making my other recipes before, […]

Morning Sunshine Smoothie with a Collagen boost

“Beyond the eating plan, which is crucial for ultimate well-being and health, we also need to rebalance the other three important pillars in our lives: sleep, community, and movement.” -Robb Wolf   I recently finished the book Wired to Eat by Robb Wolf.  He hits the nail on the head with inflammation. This summer I […]

A healthy remedy for surfer skin

“If you’re having a bad day, catch a wave.” -Frosty Hesson     My husband surfs and today is his birthday so this post is for him. I chronicled this year’s experience at my dermatologist visit over here. Upon hearing the appalling remarks of my own skin from the dermatologist, I remember saying to the doctor, […]

Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.”  I often tell my boys, “Can’t is a curse word.”  At ages 9 and 11, […]

Super Food Smoothie

Apple cider vinegar, the super food? Apple Cider Vinegar has been used for ages.  Is it all it’s cracked up to be? Let’s take a look.   Recent health claims of Apple Cider Vinegar   1) Secretes digestive enzymes when taken before each meal 2) Acts as a natural probiotic *see side note below 3) Aides in reducing […]