Sriracha Cabbage Slaw

“From what I can tell, the recipe for a taco salad is pretty simple: Dump eight tacos into an edible bowl “ -Jim Gaffigan   This summer I have done quite a bit of reading.  One book was, The Third Plate by a well known chef named Dan Barber. He talks about both the history […]

Remedy’s Dairy Free Ranch Dressing

“We won’t be distracted by comparison if we’re captivated with purpose.” -Bob Goff Happy June everyone,      Here is a great recipe to kick off your summer BBQ season. Who doesn’t love ranch dressing?  This one is made with avoacdo oil mayo and is quite delicious. I have tried making my other recipes before, […]

Morning Sunshine Smoothie with a Collagen boost

“Beyond the eating plan, which is crucial for ultimate well-being and health, we also need to rebalance the other three important pillars in our lives: sleep, community, and movement.” -Robb Wolf   I recently finished the book Wired to Eat by Robb Wolf.  He hits the nail on the head with inflammation. This summer I […]

Instant Pot-Chicken Kale & White Bean Soup

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.” -Shauna Niequist Nourishing Life Martin Luther King Jr. said, “Life’s most persistent […]

Reducing Inflammation With a Grain of Salt

“The cure for anything is salt water: sweat, tears or the sea.” -Isak Dinesen Salt has been a part of human life for thousands of years before Christ and still remains a vital part today.  It was heavily traded, used as currency, an antiseptic and for flavor and preservation. “If the importance of a food […]

20 Minute HIIT Workout for the Shoulders & Core

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates   Time to STOP!  Stop punishing yourself about your health journey and stop shaming others for theirs. Food, faith, and fitness: all polarizing topics but shouldn’t […]

Creamy Avocado Dressing (Paleo/Vegan/Keto-Friendly)

80% of success is showing up and eating guac. -Woody Allen   Ok, so maybe he didn’t say the part about eating guac, but it makes for a better quote and a popular meme. When I lived in Florida, I bought my first avoacdo and never bought one again until I moved to California. It […]

Raw Cacao Almond Fat Bombs + Bacon Bark

“All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles M. Schulz   In my early twenties, I lived with a delightful couple. Martha would make her favorite dessert, graham cracker sandwiches filled with vanilla frosting, and store them in the garage freezer hoping to forget about them and not […]

Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.”  I often tell my boys, “Can’t is a curse word.”  At ages 9 and 11, […]

Tart Cherries: a Superfood for Inflammation, Pain, and Sleep

“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D.   Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info.   Life as a Bowl of Cherries Lately I have been consumed in my own little world. Do you ever […]