7 mobility exercises to improve quarantine posture
Has quarantine life left you tight and tense? Working from home and sitting more can lead to complaints of neck tension, low back stiffness, and hip flexor tightness. Sitting for long periods in less than ergonomically ideal positions will find you searching for the right exercises to combat your tense posture. Tension can creep in […]
Taming Your Sweet Tooth (Part II)
If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of my new Ebook. It is called How To Tame Your Sweet Tooth: A Remedy. I refer to it a sustainable clean eating guide. I hope to shine a light […]
Simple Instant Pot Chicken Soup (don’t forget the wine)
“Only the pure in heart can make a good soup” -Ludwig van Beethoven What is an Instant Pot? Basically it is a new fangled pressure cooker. It can act in place of your slow cooker, pressure cooker, rice cooker, and yogurt maker. The Instant Pot makes cooking simple and quick. It allows you to […]
Taming Your Sweet Tooth part I
“A party without cake is just a meeting.” -Julia Child Sugar Free Remedy “Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy.” Dr. Mark Hyman. He also says, sugar is 8 times as addictive as […]
What you need to know about safer hair care
“Anyone can be confident with a full head of hair. But a confident bald man -there’s your diamond in the rough.” -Larry David Light Fresh Clean The last few years I have probably tried just about every healthier version of shampoo found on store shelves. To be honest, even with the cleaner shampoos and […]
Remedy’s Spring Remedies 2017
“Once she stopped rushing through life, she was amazed how much more life she had time for. “ -unknown Spring Health This spring, greenery fills the Southern California hills and fields. The park where my puppy and I run is usually desert brown and dry, but right now it very much resembles the photo above. […]
The Best Foods To Nourish Your Skin
“Skin care must be good enough to eat!” –Joanna Runciman Our skin is an excellent indicator of our gut health. If we really let this truth sink in, we would stop worrying about how to hide the symptoms and instead turn our attention to address the underlying imbalances. Diet, lifestyle, environmental stressors and/or toxins […]
Vanilla Protein Energy Balls
“Energy and persistence conquer all things.” -Benjamin Franklin If I told you that fat could give you more energy, would you believe me? A decade ago I wouldn’t have believed myself. I used to crave carbs and avoid fat while wrestling with chronic headaches and fatigue. As I work with clients and help them incorporate […]
Yes, You Can Afford Healthy Eating. Here’s How
“He who has a why can endure any how.” Friedrich Nietzsche Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.” I often tell my boys, “Can’t is a curse word.” At ages 9 and 11, […]
