3 ways to land softer and run better

Why is returning to running so darn difficult? For an activity that seems so simple, there sure are a lot of variables. 3 common complaints I hear from my running patients: 1) I can’t run without leaking 2) I can’t run due to hip/knee pain 3) I haven’t been able to run since I injured […]

How to reduce muscle tension at work

The creeping, nagging muscle tension that occurs while sitting at the computer affects us all. So we change our posture, change from sitting to standing, add lumbar supports,  try foam rolls, and use postural support contraptions. Sometimes these tools help but often it doesn’t. What else is there? This video offers a different perspective in […]

Finding freedom from back pain: part 2

woman leaping

Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs   Welcome to part 2 of finding freedom from back pain. In my previous article, I described 7 strategies which included pain education and lifestyle factors. Lifestyle factors are equally as important […]

Change Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou Posture The typical way we are told to fix our posture is to stand up straight, lift your head, and throw your shoulders back. To maintain this position as the only way to gain true correct posture is […]