Persistent pain and returning to what you love

Return to what you love? Even with pain? Yes, go for it! It may sound either intimidating or exhilarating but, returning to what you love is absolutely possible.   Pain Pain interrupts how you experience yourself in your own environment. Quite often it limits your possibilities. As pain persists your world feels smaller and smaller […]

3 ways to land softer and run better

Why is returning to running so darn difficult? For an activity that seems so simple, there sure are a lot of variables. 3 common complaints I hear from my running patients: 1) I can’t run without leaking 2) I can’t run due to hip/knee pain 3) I haven’t been able to run since I injured […]