Remedy’s Dairy Free Ranch Dressing

“We won’t be distracted by comparison if we’re captivated with purpose.” -Bob Goff Happy June everyone,      Here is a great recipe to kick off your summer BBQ season. Who doesn’t love ranch dressing?  This one is made with avoacdo oil mayo and is quite delicious. I have tried making my other recipes before, […]

Tart Cherries: a Superfood for Inflammation, Pain, and Sleep

“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D.   Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info.   Life as a Bowl of Cherries Lately I have been consumed in my own little world. Do you ever […]

Gut food and the one toxin no one likes to talk about

  I will never forget her story. A 70 something female, known for being ornery and cranky, with intense chronic back pain. This particular day she lay on the therapy mat, face down, weeping.  The conversation that preceded eludes me, but somehow it had allowed her to open up enough to share the hidden story […]