Women’s Health

Impact training for confident jumping jacks

Jumping jacks used to be easy and fun right? What happened? Most of the women I work with have had to modify their jumping exercises due to leakage. Oh the joys of motherhood!  I address strategies to remedy bladder leakage during jumping in this article. Today I want to take it a step further.  In the gym, the …

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Exercises To Unlock Your Posture

The typical way you are told to fix your posture is to stand up straight, lift your head, and throw your shoulders back. Maintaining this position is very fatiguing. Another common way you are told to improve posture is to strengthen your back muscles and stretch your anterior chest and shoulder muscles. These approaches do not …

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Due to COVID-19, Remedy PT has expanded its Online Program to suit your specific needs.

If you have pain that is keeping you from moving or exercising right now, this program will work for you.

Click here to learn more!