The pelvic floor connection: breathing is better than kegels

woman blowing confetti out of hands

Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one size fits all exercise! In the case of pelvic floor dysfunction, kegels are not the savior.  Pelvic floor issues can include tightness, weakness, pressure, heaviness, leakage, and pain. Kegels is […]