The pelvic floor – breath connection

woman blowing confetti out of hands

The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with¬†Diastasis Recti . Your pelvic floor muscles work automatically with the breath but there are ways to slow down and begin to connect. Breathing is a simple place to start connecting to your pelvic floor. I […]