Breathe Better, Move Better: 4 ways breathing changes your life.

The breath – movement connection Breathing and moving are two constant components of life. People seek help when there’s an interruption to their movement and physical therapists are experts in human movement. As a PT, I teach people how to move so they can reduce pain, improve function, and excel at their activity of choice. […]

The pelvic floor – breath connection

Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. Pelvic floor issues can include tightness, weakness, pressure, heaviness, leakage, and pain. Kegels can help, so can changing up your pressure, or tension, or breath pattern, or learning to down regulate.  There is no […]