Breathe Better, Move Better: 4 ways breathing changes your life.

The breath – movement connection Breathing and moving are two constant components of life. People seek help when there’s an interruption to their movement and physical therapists are experts in human movement. As a PT, I teach people how to move so they can reduce pain, improve function, and excel at their activity of choice. […]

Exercises To Unlock Your Posture

The typical way you are told to fix your posture is to stand up straight, lift your head, and throw your shoulders back. Maintaining this position is very fatiguing. Another common way you are told to improve posture is to strengthen your back muscles and stretch your anterior chest and shoulder muscles. These approaches do not […]

The pelvic floor connection: breathing is better than kegels

woman blowing confetti out of hands

Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one size fits all exercise! In the case of pelvic floor dysfunction, kegels are not the savior.  Pelvic floor issues can include tightness, weakness, pressure, heaviness, leakage, and pain. Kegels is […]