Raw Cacao Almond Fat Bombs + Bacon Bark

“All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles M. Schulz   In my early twenties, I lived with a delightful couple. Martha would make her favorite dessert, graham cracker sandwiches filled with vanilla frosting, and store them in the garage freezer hoping to forget about them and not […]

Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.”  I often tell my boys, “Can’t is a curse word.”  At ages 9 and 11, […]

Tart Cherries: a Superfood for Inflammation, Pain, and Sleep

“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D.   Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info.   Life as a Bowl of Cherries Lately I have been consumed in my own little world. Do you ever […]