Tart Cherries: a Superfood for Inflammation, Pain, and Sleep

“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D.   Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info.   Life as a Bowl of Cherries Lately I have been consumed in my own little world. Do you ever […]

A Better Remedy for Chronic Joint Inflammation

“You see, we are seeing an epidemic of inflammatory diseases.  In fact nearly every modern disease — everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia — is caused by inflammation!” Mark Hyman, M.D. As a Physical Therapist I see a crisis in the clinic. People stuck in the chronic pain […]

Welcome to Remedy

At Remedy our goal is to create a community of people sharing their remedy stories as they learn to nourish, and heal their bodies through proper nutrition and restorative movement.   From a physical therapy and health coaching perspective, we will educate you by combining the importance of proper nutrition and exercise on the human body. […]