Joint Pain in Perimenopause – a guide for athletic women

Why does my elbow hurt all the time? My complaints of right elbow pain gradually started with arm workouts at the gym. There was no specific mechanism of injury, no fall, and my workout hadn’t drastically ramped up. I have been consistently working on getting stronger for the last 6 years. The elbow would ache […]

Keep strength training through menopause

  WOMEN ARE STRONG! The performances of women weightlifters have improved over the last 25 yr and even more drastically in the last 5 years! Therefore previous research publications do not reflect the current physical capabilities of women. Ladies, YOU ARE STRONG and research needs to catch up with just how strong you are! Did […]