8 Back Pain Myths

Low back pain is the leading cause of global disability. It therefore requires more thoughtful consideration of scientific evidence in comparison to the stories we’ve been sold. Back pain is complex and no one persons back pain is the same as the other. Therefore blanket statements like, “do xyz to cure your back pain” are […]

Impact training for confident jumping jacks

Jumping jacks used to be easy and fun right? What happened? Most of the women I work with have had to modify their jumping exercises due to leakage. Oh the joys of motherhood!  I address strategies to remedy bladder leakage during jumping in this article. Today I want to take it a step further.  In the gym, the […]