How to use the Stroop Task as an Ortho PT

Treatment for orthopedic injuries has primarily been concerned with musculoskeletal health and recovery. Biomechanics, posture, structure, and movement patterns have taken top priority. These are helpful factors in rehabilitation, however current research is calling for a much more whole systems approach to physical therapy. In my opinion, this is largely overdue and I’m fully on […]

2 exercises for single leg balance and coordination

Balancing on one leg is extremely beneficial at any age. It helps the foot and hip control in walking, running, and sports. It helps with reducing fall risk as we age. And it helps with one’s coordination and proprioception at any age. Below are two higher level balance exercises, a single leg squat and a […]