Keep strength training through menopause
![](https://remedypt.wpenginepowered.com/wp-content/uploads/2023/09/premium_photo-1666736567434-4aaa356e534f-1024x683.webp)
WOMEN ARE STRONG! The performances of women weightlifters have improved over the last 25 yr and even more drastically in the last 5 years! Therefore previous research publications do not reflect the current physical capabilities of women. Ladies, YOU ARE STRONG and research needs to catch up with just how strong you are! Did […]