Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” – Thomas Edison If you have ever dealt with an injury and inability to live your vibrant, active life then finding quality care is of […]

20 Minute HIIT Workout for the Shoulders & Core

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates   Time to STOP!  Stop punishing yourself about your health journey and stop shaming others for theirs. Food, faith, and fitness: all polarizing topics but shouldn’t […]