My gut is healthy, so why am I still anxious?

“Well-being is not about always being safe or fed or comfortable. Rather, it is learning to walk the line between the two, to balance, to move back-and-forth between them with ease and grace.”                                              […]

5 ways food can heal, but shame can keep you stuck

“We’re inundated with information about how to be well, and the more access we have, the more possibilities we have to be well, but also the more crazy-making it can be. I’m just wondering, as a  parent, and as a woman, what are you consistently mindful of?”                                                                           Ariel Foxman , InStyle Mag interview June 2016. A […]