The pelvic floor – breath connection

woman blowing confetti out of hands

Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. Pelvic floor issues can include tightness, weakness, pressure, heaviness, leakage, and pain. Kegels can help, so can changing up your pressure, or tension, or breath pattern, or learning to down regulate. ¬†There is no […]