Impact training for confident jumping jacks

Jumping jacks used to be easy and fun right? What happened? Most of the women I work with have had to modify their jumping exercises due to leakage. Oh the joys of motherhood!  I address strategies to remedy bladder leakage during jumping in this article. Today I want to take it a step further.  In the gym, the […]

The pelvic floor – breath connection

The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with Diastasis Recti . Your pelvic floor muscles work automatically with the breath but there are ways to slow down and begin to connect. Breathing is a simple place to start connecting to your pelvic floor. I […]