Moving beyond Kegels – how to train jumping

When it comes to treating the pelvic floor there are 2 types of female athletes I see. 1) Those who avoid plyo day altogether because they leak and 2) Those who participate in plyo day while experiencing leaking during some or most of the exercises. Both groups grow increasingly frustrated because they want to advance […]

The pelvic floor – breath connection

woman blowing confetti out of hands

The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with¬†Diastasis Recti . Your pelvic floor muscles work automatically with the breath but there are ways to slow down and begin to connect. Breathing is a simple place to start connecting to your pelvic floor. I […]