Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.”  I often tell my boys, “Can’t is a curse word.”  At ages 9 and 11, […]

5 ways food can heal, but shame can keep you stuck

“We’re inundated with information about how to be well, and the more access we have, the more possibilities we have to be well, but also the more crazy-making it can be. I’m just wondering, as a  parent, and as a woman, what are you consistently mindful of?”                                                                           Ariel Foxman , InStyle Mag interview June 2016. A […]

Super Food Smoothie

Apple cider vinegar, the super food? Apple Cider Vinegar has been used for ages.  Is it all it’s cracked up to be? Let’s take a look.   Recent health claims of Apple Cider Vinegar   1) Secretes digestive enzymes when taken before each meal 2) Acts as a natural probiotic *see side note below 3) Aides in reducing […]