Exercises To Unlock Your Posture

The typical way you are told to fix your posture is to stand up straight, lift your head, and throw your shoulders back. Maintaining this position is very fatiguing. Another common way you are told to improve posture is to strengthen your back muscles and stretch your anterior chest and shoulder muscles. These approaches do not […]

Change Your Posture By Breathing

 Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou Posture The typical way we are told to fix our posture is to stand up straight, lift your head, and throw your shoulders back. To maintain this position as the only way to gain true correct posture is […]