Diastasis Recti Empowered
Empower your clients today!
Download this free resource on the latest evidence-based exercise approach for Diastasis Recti, specifically for health and fitness professionals.
This guide includes the 4 main “GOALs” for helping your clients with Diastasis Recti exercise with confidence.
G= Get personal
O= Optimal tension at the linea alba
A= Abdominal wall strength and coordination
L= Load transfer and pressure management.
Get a grasp on these concepts so you can program with confidence and your clients can exercise with confidence.
Download the DR Guide Here
Evidence-based exercise approach to DR, specifically for health & fitness pros