Download this free resource on the latest evidence-based exercise approach for Diastasis Recti, specifically for health and fitness professionals.

This guide includes the 4 main “GOALs” for helping your clients with Diastasis Recti exercise with confidence. 

G= Get personal

O= Optimal tension at the linea alba

A= Abdominal wall strength and coordination

L= Load transfer and pressure management. 

Get a grasp on these concepts so you can program with confidence and your clients can exercise with confidence. 

Melanie Connell