Numerous Benefits of Creatine- beyond getting jacked

What is Creatine? Creatine is a naturally occurring amino acid in the body. It is produced by the liver, pancreas and kidneys at about 1 gram/per day. About 95% of it is stored in the skeletal muscle as phosphocreatine and the rest is stored in the brain. It’s main purpose plays a role in producing […]

Best self management for ankle sprain

  Ankle sprains occur at the most inopportune moments! A week before he was to compete at the California State high jump track meet, my son sprained his ankle in practice.  The next 6 days were fraught with grief, anxiety, pain, grit, determination, and yet glimmers of hope. It was his senior year and he […]

Tendon(itis) – rest isn’t always best

  Tendon issues are tricky. The progress can be slow and frustrating. In athletes, the most common tendinopathies occur at the Achilles tendon, and Patella tendon, but it can occur in the hips, elbows, and shoulders as well. The self management advice has generally been toward rest and conservative care. However,  the latest evidence in […]

Can your running shoes prevent injury ?

A few weeks ago I received a phone call regarding foot mechanics and injury risk. The person had taken their son to a shoe store and was fitted for a shoe based on their foot posture. The experience at the store left them concerned about their son’s feet and potential for future injury. This is a […]

Concussed, now what?

My Husband’s Concussion Story Around 8 years ago, my husband sustained a concussion and subdural hematoma from a surfing accident. The day it happened he had nearly all the red flags, and yet concussion didn’t cross my mind. I remember him vomiting profusely and rapidly and saying he just wanted to sleep. We went to […]