How to prevent leaking when you jump

Do you pee when you jump or run? How about when you sneeze or cough? Leakage is something females deal with (in fact 1 in 3 women), but we don’t have to continually live with it. Leakage isn’t occurring only in females who have given birth either. Young women involved in sports, “report stress urinary […]

Key factors in back pain resilience

“A paradigm shift from a tissue- and disease-based approach towards individually tailored multimodal lifestyle interventions should lead to improved outcomes and decrease the psychological and socioeconomic burden of chronic pain.” –Joe Nijs   Lifestyle factors play a vital role in back pain recovery. Too often education surrounding back pain is about the negative factors affecting […]

The pelvic floor – breath connection

The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with Diastasis Recti . Your pelvic floor muscles work automatically with the breath but there are ways to slow down and begin to connect. Breathing is a simple place to start connecting to your pelvic floor. I […]

Back pain in the water polo athlete

“What happens underwater, stays underwater.”                                                                                                     […]

Change Your Posture By Breathing

 “Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou The best posture is your next posture The typical way we are told to fix our posture is to stand up straight, lift your head, and throw your shoulders back. To maintain this position as the only way […]

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” – Thomas Edison If you have ever dealt with an injury and inability to live your vibrant, active life then finding quality care is of […]