Numerous Benefits of Creatine- beyond getting jacked

What is Creatine? Creatine is a naturally occurring amino acid in the body. It is produced by the liver, pancreas and kidneys at about 1 gram/per day. About 95% of it is stored in the skeletal muscle as phosphocreatine and the rest is stored in the brain. It’s main purpose plays a role in producing […]

20 Minute HIIT Workout for the Shoulders & Core

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates   Time to STOP!  Stop punishing yourself about your health journey and stop shaming others for theirs. Food, faith, and fitness: all polarizing topics but shouldn’t […]