Empowering you to move from fear to safety.

Included in the book

  •  A holistic guide to get you started on the right path
  • 6 proven back pain remedies
  • A self reflection for stress and mindset
  • A wellness guide for sleep and diet
  • A guide for emotional and physical resilience
  • Where to begin with returning to exercise 
  • Breathwork to reduce pain and tension 
  • Help for recognizing your potential for change

Download the book

How to return to what you love, even with back pain 

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