Empowering you to move from fear to safety.
Included in the book
- A holistic guide to get you started on the right path
- 6 proven back pain remedies
- A self reflection for stress and mindset
- A wellness guide for sleep and diet
- A guide for emotional and physical resilience
- Where to begin with returning to exercise
- Breathwork to reduce pain and tension
- Help for recognizing your potential for change
Download the book
How to return to what you love, even with back pain
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