Melanie

Melanie
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Finding freedom from back pain: part 2

Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs   Welcome to part 2 of finding freedom from back pain. In my previous article, I described 7 strategies which included pain education and lifestyle factors. Lifestyle factors are equally as important …

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7 Strategies to find freedom from back pain

Wisdom is nothing more than healed pain. -Robert Gary Lee   Do Not Fear Back pain is so common yet so debilitating. In fact, it is one of the top reasons for people to seek out physical therapy. Sadly, there has been a 423% increase in expenditures for opioids for back pain. When you are …

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The pelvic floor connection: breathing is better than kegels

Proper breathing turns isolated exercise into dynamic movement. Melanie Connell PT Everything is Connected Are you trying to remember to do your kegels but left wondering if it is even accomplishing anything? You aren’t alone. There is no one size fits all exercise! In the case of pelvic floor dysfunction, the issue may lie somewhere …

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Why physical therapy didn’t help you before

We have to move from the concept of “management of disease” to that of “health promotion”. Journal of Visualized Surgery Rehabilitation vs. Recovery Did you go to PT, but it didn’t help? Did you have surgery and not fully recover? It’s not that uncommon. My patients often have a history of various surgeries and have …

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My thoughts on the greatest gift of Christmas

“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth of Jesus Christ[a] took place in this way. When his mother Mary had been betrothed[b] to Joseph, before they came together she was found to be with child from the …

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Due to COVID-19, Remedy PT has expanded its Online Program to suit your specific needs.

If you have pain that is keeping you from moving or exercising right now, this program will work for you.

Click here to learn more!