Finding freedom from back pain: part 2

woman leaping

Individuals with chronic low back pain have greater difficulty in engaging in positive lifestyle behaviours than those without back pain. -Andrew M. Briggs   Welcome to part 2 of finding freedom from back pain. In my previous article, I described 7 strategies which included pain education and lifestyle factors. Lifestyle factors are equally as important […]

My thoughts on the greatest gift of Christmas

“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth of Jesus Christ[a] took place in this way. When his mother Mary had been betrothed[b] to Joseph, before they came together she was found to be with child from the […]

What I Learned From a Year Spent Outside My Comfort Zone

“All progress takes place outside the comfort zone.” -Michael John Bobak 2016 In the beginning of 2016, I had a goal to create a business built with a mission to inspire, educate, and empower the chronically inflamed. I knew why, but I had no idea how.  I’m an introvert with no marketing sense that loathed […]

This November, I Vote Love For The Win

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi   Bent & Broken Saturday I rushed to yoga. I rush a lot lately, and am rarely on time. This day, I rushed particularly because I felt this creeping […]

Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.”  I often tell my boys, “Can’t is a curse word.”  At ages 9 and 11, […]

5 ways food can heal, but shame can keep you stuck

“We’re inundated with information about how to be well, and the more access we have, the more possibilities we have to be well, but also the more crazy-making it can be. I’m just wondering, as a  parent, and as a woman, what are you consistently mindful of?”                                                                           Ariel Foxman , InStyle Mag interview June 2016. A […]

Welcome to Remedy

At Remedy our goal is to create a community of people sharing their remedy stories as they learn to nourish, and heal their bodies through proper nutrition and restorative movement.   From a physical therapy and health coaching perspective, we will educate you by combining the importance of proper nutrition and exercise on the human body. […]