3 exercises for a stronger run

In my earlier years, cardio was my main form of exercise and stress relief. I entered races to keep my motivation to run; competing in 5k’s, 10k’s, half marathons, and triathlons. As a runner and therapist, one thing I’ve come to understand is the value of strength training. It is a valuable tool that runner’s […]

Safe home exercises for diastasis recti

  What is Diastasis? Diastasis Recti is a separation between the rectus abdominus muscles. The tissue is not torn!! It is thinning and widening of the line alba (connective tissue in the midline of the abdomen) . This separation is completely normal and necessary when the belly expands by the third trimester of pregnancy. In […]

How to stop leaking with jump rope

Last month I taught a pelvic floor workshop at a local gym.  At the beginning of the night, each member introduced themselves and the main reason they attended. One of the first members to speak said, “I pee”, giving permission for the rest of the group to follow suit with the same admission. In total […]