Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.”  I often tell my boys, “Can’t is a curse word.”  At ages 9 and 11, […]

Welcome to Remedy

At Remedy our goal is to create a community of people sharing their remedy stories as they learn to nourish, and heal their bodies through proper nutrition and restorative movement.   From a physical therapy and health coaching perspective, we will educate you by combining the importance of proper nutrition and exercise on the human body. […]