Change Your Posture By Breathing

 “Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou The best posture is your next posture The typical way we are told to fix our posture is to stand up straight, lift your head, and throw your shoulders back. To maintain this position as the only way […]

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of my new Ebook. It is called How To Tame Your Sweet Tooth: A Remedy.   I refer to it a sustainable clean eating guide. I hope to shine a light […]