Yes, You Can Afford Healthy Eating. Here’s How
“He who has a why can endure any how.” Friedrich Nietzsche Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.” I often tell my boys, “Can’t is a curse word.” At ages 9 and 11, […]
Tart Cherries: a Superfood for Inflammation, Pain, and Sleep
“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D. Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info. Life as a Bowl of Cherries Lately I have been consumed in my own little world. Do you ever […]
My gut is healthy, so why am I still anxious?
“Well-being is not about always being safe or fed or comfortable. Rather, it is learning to walk the line between the two, to balance, to move back-and-forth between them with ease and grace.” […]
5 ways food can heal, but shame can keep you stuck
“We’re inundated with information about how to be well, and the more access we have, the more possibilities we have to be well, but also the more crazy-making it can be. I’m just wondering, as a parent, and as a woman, what are you consistently mindful of?” Ariel Foxman , InStyle Mag interview June 2016. A […]
Super Food Smoothie
Apple cider vinegar, the super food? Apple Cider Vinegar has been used for ages. Is it all it’s cracked up to be? Let’s take a look. Recent health claims of Apple Cider Vinegar 1) Secretes digestive enzymes when taken before each meal 2) Acts as a natural probiotic *see side note below 3) Aides in reducing […]
Welcome to Remedy
At Remedy our goal is to create a community of people sharing their remedy stories as they learn to nourish, and heal their bodies through proper nutrition and restorative movement. From a physical therapy and health coaching perspective, we will educate you by combining the importance of proper nutrition and exercise on the human body. […]
