Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.”  I often tell my boys, “Can’t is a curse word.”  At ages 9 and 11, […]

Gut food and the one toxin no one likes to talk about

  I will never forget her story. A 70 something female, known for being ornery and cranky, with intense chronic back pain. This particular day she lay on the therapy mat, face down, weeping.  The conversation that preceded eludes me, but somehow it had allowed her to open up enough to share the hidden story […]

Super Food Smoothie

Apple cider vinegar, the super food? Apple Cider Vinegar has been used for ages.  Is it all it’s cracked up to be? Let’s take a look.   Recent health claims of Apple Cider Vinegar   1) Secretes digestive enzymes when taken before each meal 2) Acts as a natural probiotic *see side note below 3) Aides in reducing […]

Welcome to Remedy

At Remedy our goal is to create a community of people sharing their remedy stories as they learn to nourish, and heal their bodies through proper nutrition and restorative movement.   From a physical therapy and health coaching perspective, we will educate you by combining the importance of proper nutrition and exercise on the human body. […]