Yes, You Can Afford Healthy Eating. Here’s How

“He who has a why can endure any how.” Friedrich Nietzsche   Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.”  I often tell my boys, “Can’t is a curse word.”  At ages 9 and 11, […]

Delicious Salad Recipe to Reduce Inflammation

“Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.” Harvard Health Chronic Inflammation and Food Inflammation is common place with Physical Therapy related Injuries. However, you may be unaware that inflammation can also silently lurk and cause disruption in the rest of […]

Gut food and the one toxin no one likes to talk about

  I will never forget her story. A 70 something female, known for being ornery and cranky, with intense chronic back pain. This particular day she lay on the therapy mat, face down, weeping.  The conversation that preceded eludes me, but somehow it had allowed her to open up enough to share the hidden story […]