Remedy’s Dairy Free Ranch Dressing
“We won’t be distracted by comparison if we’re captivated with purpose.” -Bob Goff Happy June everyone, Here is a great recipe to kick off your summer BBQ season. Who doesn’t love ranch dressing? This one is made with avoacdo oil mayo and is quite delicious. I have tried making my other recipes before, […]
Yes, You Can Afford Healthy Eating. Here’s How
“He who has a why can endure any how.” Friedrich Nietzsche Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.” I often tell my boys, “Can’t is a curse word.” At ages 9 and 11, […]
Tart Cherries: a Superfood for Inflammation, Pain, and Sleep
“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D. Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info. Life as a Bowl of Cherries Lately I have been consumed in my own little world. Do you ever […]
A Better Remedy for Chronic Joint Inflammation
“You see, we are seeing an epidemic of inflammatory diseases. In fact nearly every modern disease — everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia — is caused by inflammation!” Mark Hyman, M.D. As a Physical Therapist I see a crisis in the clinic. People stuck in the chronic pain […]
Delicious Salad Recipe to Reduce Inflammation
“Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.” Harvard Health Chronic Inflammation and Food Inflammation is common place with Physical Therapy related Injuries. However, you may be unaware that inflammation can also silently lurk and cause disruption in the rest of […]
My gut is healthy, so why am I still anxious?
“Well-being is not about always being safe or fed or comfortable. Rather, it is learning to walk the line between the two, to balance, to move back-and-forth between them with ease and grace.” […]
Welcome to Remedy
At Remedy our goal is to create a community of people sharing their remedy stories as they learn to nourish, and heal their bodies through proper nutrition and restorative movement. From a physical therapy and health coaching perspective, we will educate you by combining the importance of proper nutrition and exercise on the human body. […]
